Most of us living in Thailand have some interests or concerns over health and fitness issues, so Inspire will each week share some of the most relevant articles for you
With a busy schedule, it’s easy to get sidetracked and lose focus while at the gym. Read on to learn about my effective workout techniques to feel more refreshed after each gym session.
Life can be busy and full of distractions that are sometimes unavoidable. Some distractions, however, are ones that we personally create. There’s a very good chance that if you spend a lot of time multitasking, you’re not getting the best out of your mind or your body. You may have mastered the art of doing several things at once, but it’s impossible to give multiple tasks a 100% focused effort. Though you may be checking many things off your to-do list each day, you could actually be accomplishing very little.
As a busy working mother, I have to admit that multitasking is a very necessary skill. Being distracted is simply part of the ‘working parent’ job description. Multitasking gives you the satisfying feeling that you’re doing a great job and being efficient, but constantly juggling the mental and physical demands of daily life can sometimes result in wasted time at the gym.
I want to help you to find a way to have an effective workout without distractions, so you can get more out of your body and make every second of your fitness routine count. Let your workout time be a personal timeout. Be present and in the moment so that you get a mental and physical boost.
Here are some ways to get the most out of your fitness routine. If you maximize your gym time, you will maximize your efforts—leading to better results!